And now how about another piece of very important information about our anticancer diet. " The German biologist Otto Heinrich Warburg won the Nobel Prize in medicine for his discovery that the metabolism of malignant tumors is largely dependent on glucose consumption. (Glucose is the form of digested sugar in the body. In fact, the PET scan commonly used to detect cancer simply measures the areas in the body that consume the most glucose. If a particular area stands out because it consumes too much sugar, cancer is very likely the cause." Taken from Anticancer, A New Way Of Life. What foods produce Glucose. The foods listed below have a high Glycemic Index and should be avoided.
Sugar(white or brown), honey, syrups(corn, maple, fructose, dextrose)
White/bleached flours: white bread, white rice, overcooked white pasta, muffins, bagels, cookies, etc...
Potatoes, especially mashed
Sweetened breakfast cereals
Jams and jellies, fruit in syrup
Sweetened drinks: industrial fruit juices, sodas
Alcohol (except red wine during meals)
One in three Americans will get diabetes. This drastic increase is because of 2 things; industrial food manufactures put corn syrup in just about everything that we eat and we consume way to much sugar and white bleached flour. This causes physical degeneration in our society. We must put a stop to this and the first place to start is in your home.
I am creating recipes to help you consume less harmful foods. Some are easy to prepare and some are a little more difficult. But over time I will have enough recipes for you to choose from to allow you to decide if you want to make a quick healthy meal or spend more time learning some more advanced cooking methods. This recipe "Stuffed Vegetables" is, I would say, in between the two. But after you have made this once the next time it will be easier as with most recipes.
|The stars o stuffed|
|Then chop, chop, chop|
|Small is good|
|Variety creates flavor|
|Saute in two pans until starting to turn brown|
|Spoon out the middle|
|Fill the vegis with the filling.|
|Add a bit of water and stick in the oven|