Thursday, February 9, 2012

Spelt Salad with Beets, Carrots and Orange

This morning I woke up again thinking about a woman here on the island who has had breast cancer and the cancer has now spread to her liver.  Back before she had her breasts removed I had mentioned to her that I am doing research on diet and cancer and creating a blog that is designed to offer recipes loaded with anticancer foods.  She basically said, "Don't believe it and not interested".  Then several weeks ago she said she might be interested.  Possibly because she has been given only months to live.  So I sent her over the below list of information I have found over the past 6 months that I feel would give anyone a fighting chance against cancer.  And again, "Don't believe it".  If you have nothing to lose from this information why not at least give it a try?  Below you will find my list.  Let me know what you think and what I am missing?

Steps To Help Cure Cancer

-Fix any dental problems
         Root canal

-Heal any emotional issues
         Consult a professional
                  Life coach
                  Read books on the subject
                           The Emotion Code

-Make your body more alkaline than acidic

-Detoxify your body
         Coffee enemas
                  Detoxifies the liver

-Increase oxygenation of the cells
                  Walk fast
                  Ride a stationary bike

Cancer Free Diet

-No sugar, no sweets, no honey
-No white flours, rice, pasta
-No processed foods
-No animal proteins
-No dairy

-Follow a strict vegan diet.
                       Eat as many raw vegetables and fruits as possible.

         Dr. Budwig (to oxygenate cells)
2/3 cup Quark with 1/3cup aceite de lino (Omega 3) blended and eaten every morning for breakfast
         Drink juice of ½ lemon with 1cup warm water (ginger)
                  To increase ph (alkaline)
         Drink at least 3 cups of green tea, decafe (antioxidant)
         Drink one cup of Essiac tea
                  Helps support the immune system
         Juicing:  Start with once a day until you drink at least
         3 times a day, more if your body allows for it.
         If not organic peel the carrots and apple
                  Juice of 3 oranges
                  2 carrots
                  1 apple
                  1 small piece of ginger (helps with nausea)
         Apricot Seeds -Kills cancer cells
         Beta -1,3D glucans  (supplement) helps to kill cancer cells
                   (Derived from yeast)  

Slice, dice, chop, chop

The dressing puts this salad over the top

Spelt Salad with Beets, Carrots and Oranges
by Jeff Harter
Prep Time: 1/2 hour
Cook Time: 1 hour
Keywords: raw appetizer salad side low-carb low-sodium nut-free soy-free sugar-free vegan vegetarian spelt

We need to eat as many raw vegetables as possible. And of course salads are a great way to do this. But a lot of times salads can be boring. One way of stepping up a salad is through the dressing and once you learn dressing basics 101 you will never be bored again.
Ingredients (serves 4)
    • 2 quarts water
    • 1 cup spelt
    • 1 cinnamon stick
    • 1 bay leaf
    • 3 pieces of cloves
    • 1 cup spelt
    • 1 carrot peeled strips
    • 1 beet thinly sliced
    • 2 oranges segments
    • 4 mushrooms sliced
    • 1/2 red pepper sliced
    • 1 shallot chopped
    • 1 romain lettuce thinly sliced
    • 2 tbsp tarragon vinegar
    • 2 tbsp orange juice
    • 1 tbsp colemans mustard
    • 1 tbsp turmeric
    • 1 tsp graham marsala
    • 1/2 cup extra-virgin olive oil
    • salt and pepper
      • Place the spelt and water in a large bowl and let sit for 24 hrs.
      • Then rinse the spelt under cold running water.
      • In a large pot put in the spelt, 1 quart water and the rest of the ingredients and bring to a simmer and cook for 1 hours.
      • Take off of heat and strain and rinse.
      • In a large bowl add all of the ingredients with the spelt.
      • Add all of the ingredients in a large glass jar with a tight fitting lid.
      • Put lid on jar and shake hard for 1 minute until emulsified.
      • Pour dressing over salad and toss very well.
      • Divide between four plates and serve chilled.

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